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EMOTIONS MATTER, PT 2 It starts with a science lesson (as it always should). Before there were feelings, there were emotions. Before there were emotions, there were sensations. Before there were [...]

EMOTIONS MATTER, PT 4 Emotions and behaviors are coupled. Each emotion an organism (yes, creatures other than humans have emotions) has calls for a different behavior. And more behaviors often [...]

Here at Movement Sacramento, we don’t just focus on exercise and nutrition, but the psychological issues that may make your behavior inconsistent or even TOO Consistent. You know what I [...]